Refreshing Fruit salad 

INGREDENTS

Water melon

Mango

Kiwi

Apple

Pear

Cherry

Chat masala

STEPS

1. Peeled all fruits except cherry,diced in to equal shape.

2. Add chat masala to taste

3. Refrigerate to 1 hour before serve 

Healthy Dry Fruit Bites Without Sugar

INGREDIENTS


2 cup ........................................................Dates chopped
1/2 cup .....................................................Almonds
1/2 cup......................................................Walnuts
1/2 cup......................................................Cashew nut
1/2 cup......................................................Coconut powder
1/2 cup......................................................Apricot chopped

STEPS

1. Roast almonds,cashew nut and walnuts on medium heat .

2.Mix all ingredients in food processor or chopper 

Aam Ka Achar : 

INGREDIENTS

  2 ...................................................Raw Mango
  2 tbsp.................................................rai dal musterd seed )
 1 tbsp..................................................souf ( fennal seed )
 1/2 tbsp..............................................jeera ( cumin )
 1/2 tbsp..............................................haldi powder ( turmeric )
 2 tbsp..................................................red chili powder( kashmiri red chili)
 1 tsp....................................................kaloji ( onian seed )
 1/4 tsp................................................methi dana (frengvek seed )
 1/4 tsp................................................hing
 4-5......................................................loung (clove)

Cone Chat

Russian Salad With Apple and Walnuts

RUSSIAN SALAD WITH APPLE AND WALNUTS

INGREDIENTS

1 .......................................Apple
2 Cup ................................Mix Vegetable (Green Peas,Carat,Beans)
6-7.....................................Iceberg lettuce leaves 
1/2 Cup .............................Walnuts
1/2 Cup .............................Diet Mayonnaise 
1/2 Tsp...............................Black Pepper ( Freshly Crushed)
           ................................Salt

STEP 

1. Chop beans and carats add green peas and boil together with some water 
    after boil vegetable drain excess water Keep aside for cool down
2. Take iceberg lettuce tear by hand in pieces,if you chop by knife it will  change rusty color
3. Chop Apple in medium size cube.
4. Assemble Salad take a bowl add mix vegetable add lettuce,apple, mayonnaise 
    salt and black pepper mix all together 

Mango Lassi

INGREDIENTS

1 ................................................Ripe mango
2 cup..........................................Fresh curd 
1 tsp...........................................Illachi Powder
to taste.......................................Sugar

For Garnish

Some Dry fruits of your choice

STEPS

1. Peel mango and chopped .
2. Add mango ,curd,illachi powder and sugar mix in blender 
3. Keep in refrigerator for one hour.serve chilled garnish with some dry fruits.

Refreshing Green Salad 

INGREDIENTS 

1................................................Cucumber
1................................................Tomato
4-5.............................................Lettuce leaves
1................................................Kiwi
8-10..........................................Walnuts
1 tsp..........................................Black pepper 
To taste.....................................Salt

Healthy Green Peas Idli

INGREDIENTS

1 cup.................................................Besan
1 cup ................................................Green peas (coarsely grind )
1 cup ................................................Curd
1 tbsp................................................Ginger garlic paste
1 tbsp................................................Green chili paste
1 tsp...................................................Baking soda
To taste.............................................Salt

For Tempering

1 tsp..................................................Mustard seed
1 tsp..................................................Sesame seed
8-10...................................................Curry leaves
1 tbsp................................................Oil

STEPS

1. combine besan,green peas ,curd ,ginger garlic and green chili.
     mix well add salt. If the is thick add some water.

2. Just before steaming add baking soda .

3. When the bubbles form , mix gently and pour better immediately into greased idli plate
.
4.Steam for 15-20 minutes or till the idlis are cooked.\

5.Cool slightly and demould.

6.For tempering heat oil add musterd seed, sesme seed,curry leaves 

7.Pour the tempering over the idlis and serve immediately with curd or any chatni 

Spicy Raw Banana

Masala Capsicum